CHICKPEA & BLACKGRAM STUFFED PARATHA
(Nutri-Power Stuffed Paratha)

This stuffed paratha is a hearty and wholesome flatbread that combines the richness of chickpeas and whole black gram (udad) with the goodness of oats and poha powder. The protein from lentils, fiber from oats, iron from pulses, and minerals from whole wheat flour make it a balanced meal option. A hint of green chilli paste adds gentle spiciness, while aamchur powder lends a refreshing tang. Soft inside yet crisp outside, these parathas not only satisfy hunger but also provide sustained energy, making them ideal for breakfast, lunch or dinner.

Ingredients
For the dough
2 cups whole wheat flour
Water as needed
Salt – a pinch
1 tsp oil (optional)
For the stuffing
½ cup pressure cooked chickpeas (chana)
½ cup pressure cooked whole black gram (udad)
2 tbsp poha powder
2 tbsp oats powder
1 tsp green chilli paste (adjust to taste)
1 tsp aamchur powder
Salt to taste
For cooking
Ghee or oil, as required

Recipe
In a bowl, combine whole wheat flour, salt and water to knead into a soft and smooth dough. Cover and rest for 20 minutes.

In another bowl, mash the pressure cooked chickpeas and whole black gram coarsely. Add poha powder, oats powder, green chilli paste, aamchur powder and salt. Mix well to make a thick, non-sticky filling.

Divide the dough into equal balls. Roll one portion into a small disc, place a spoonful of stuffing in the center, bring the edges together and seal.
Gently roll out into a paratha without letting the stuffing spill.

Heat a tawa and cook the paratha on both sides, applying ghee or oil, until golden brown spots appear.
Serve hot with curd, pickle or chutney.