SPROUTED MOONG AND CHANA DAL WAFFLE

This power-packed waffle, made with sprouted moong and chana dal, is a wholesome, protein-rich twist on a classic favorite. Sprouting enhances the nutrient profile, making it easier to digest and increasing the bioavailability of vitamins and minerals. Rich in plant-based protein, fiber, iron, and antioxidants, it’s perfect for a nourishing breakfast or snack. Light, crispy, and full of flavor, it’s a guilt-free treat that keeps you energized and satisfied for longer!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2

Ingredients:

1 cup sprouted moong

1/2 cup soaked chana dal

2 tbsp chopped coriander

2 green chillies

1″ piece of ginger

6–8 garlic cloves

1/2 cup rice flour

Salt to taste

Oil for greasing

Method:

Grind the sprouted moong along with coriander, green chillies, ginger, and garlic into a smooth paste.

Separately grind the soaked chana dal.

Combine both batters in a bowl.

Add rice flour and salt, then mix and whip the batter for a minute.

Grease and preheat the waffle maker. Pour in the batter and cook until golden and crispy.

Serve hot.