CHIA SEEDS MUESLI BREAKFAST BOWL

Power-packed and wholesome, breakfast bowls are a perfect way to kick-start your day. These nourishing bowls are usually prepared using a mix of seeds, nuts, dry fruits, fresh fruits, and your choice of dairy or non-dairy milk or yogurt.

Chia seeds are a powerhouse of omega-3 fatty acids, fiber, protein, and antioxidants. They support heart health, aid digestion, and help maintain stable blood sugar levels. Just a spoonful keeps you energized for longer!

Muesli is a nutrient-dense blend of rolled oats, nuts, seeds, and dried fruits, offering a great balance of complex carbs, vitamins, and minerals. It’s excellent for digestive health, sustained energy, and weight management.

So, let’s fuel our morning the right way—with fiber, good fats, and freshness!

Preparation Time: 15 minutes
Assembly Time: 5 minutes
Serves: 1 person

Ingredients:

1/4 cup hung curd / fresh thick curd / Greek yogurt

1/2 cup muesli

1 tbsp chia seeds (soaked in 1/4 cup water)

1 tbsp chia seeds (soaked in 1/2 cup milk)

1 tsp sunflower seeds

1 tsp melon seeds

1 tsp pumpkin seeds

1 tsp chopped almonds

1 tsp chopped cashew nuts

1 tsp chopped walnuts

1 tbsp honey or maple syrup

1/4 tsp cardamom powder

1/4 tsp cinnamon powder

A few pieces of dragon fruit

A few cherries

Method:

Take your breakfast bowl and spread the curd at the base.

Layer the water-soaked chia seeds over the curd, followed by a layer of muesli.

Add all the seeds and chopped nuts.

Drizzle honey (or maple syrup), then sprinkle cardamom and cinnamon powder.

Top with the milk-soaked chia seeds.

Finish with fresh fruit toppings.

Your super nutritious breakfast bowl is ready to enjoy!

Note:
You can customize the bowl with your choice of seeds, nuts, and seasonal fruits.