KOLLU SUNDAL

Kollu Sundal is
a Nutritious South Indian Snack.
Sundal, a flavorful and nutritious South Indian dish, is a staple in many households. Made from legumes or lentils, it’s seasoned with a medley of spices. With easy-to-follow recipes, even beginners can create delicious and healthy sundals perfect for festive occasions or a wholesome snack any day. Prepared Kolu Sundal today.
Horse gram, also known as Kollu in Tamil, Ulavalu in Telugu, Kulthi in Hindi, Hurule in Kannada, Gahat in Nepali, Hulga in Marathi, Kolatha in Odia, and Kuleeth in Gujarati, is a nutrient-rich legume commonly used in Indian cuisine. It’s an excellent source of plant-based protein, dietary fiber, iron, calcium, and potassium. With a low glycemic index, horse gram is suitable for individuals with diabetes. Its high protein content, rich fiber, and mineral-rich profile have earned it the reputation as a superfood.

Preparation Time: 5 minutes
Soaking Time: Overnight
Cooking Time: 10 minutes
Serves: 1 person

Ingredients:

• 1/4 cup kollu (horse gram)
• 1 tbsp oil
• 1 tbsp grated fresh coconut
• 1 sprig curry leaves
• 1 chopped green chili
• 1 tsp mustard seeds
• 1 tsp udad dal
• 1 tsp turmeric powder
• Pinch of asafoetida
• Salt to taste

Method:

1. Soak kollu overnight and pressure cook it.
2. Heat oil, add mustard seeds and udad dal, and let them splutter.
3. Add onion, green chilies, and curry leaves along with asafoetida. Sauté until the onions turn translucent.
4. Add pressure-cooked horse gram, salt, and turmeric powder. Mix and cook for a while.
5. Finally, add grated coconut, mix, and cook for a couple of seconds. Turn off the heat.
6. Our delicious and healthy Kollu Sundal is ready to serve. Serve hot.