HIGH PROTEIN SOYA CHUNK SALAD If you’re looking for a wholesome, filling, and protein-rich salad that doesn’t compromise on flavor, this High-Protein Soya Chunks Salad is the perfect choice. Tender soya chunks are tossed with fresh crunchy vegetables and coated in a creamy green dressing made with coriander, green chillies, paneer, and curd. The dressing…
Tag: salad
THAI MANGO SALAD
THAI MANGO SALAD This Thai Mango Salad is a refreshing mix of sweet, spicy, tangy, and crunchy flavors in every bite. Juicy ripe mangoes are paired with crisp cucumber, colorful bell peppers, onions, fresh herbs, and roasted peanuts, all tossed in a bold homemade dressing made with chilli oil, soy sauce, lemon juice, and aromatic…
SOUPY CHICKPEA SALAD
SOUPY CHICKPEA SALAD A refreshing, wholesome, and symbolic bowl of wellness!This vibrant Soupy Chickpea Salad is a perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful. Preparation time: 10 minutesAssemble time: 5 minutesServes: 1 person Ingredients: For the curd base: ½ cup…
SOUPY CHICKPEA SALAD
Soupy Chickpea Salad A refreshing, wholesome, and symbolic bowl of wellness!This vibrant Soupy Chickpea Salad is not just healthy but also carries a special message. The beautiful pink hue from beetroot in the curd base is a tribute to Breast Cancer Awareness Month (October) — reminding us to care for our health, nourish our bodies,…
PROTEIN RICH MILLET CUCUMBER BOATS
PROTEIN-RICH MILLET CUCUMBER BOATS These vibrant cucumber boats are loaded with a nourishing mix of cooked browntop millet, chickpeas, paneer, hung curd, and fresh veggies like capsicum, tomato, and coriander—seasoned to perfection. Each bite offers the refreshing crunch of cucumber paired with a creamy, protein-rich filling that’s both satisfying and energizing. Packed with plant-based protein,…
TURNIP SOUP
TURNIP SOUP Turnip is a root vegetable that can be consumed raw or cooked. It’s a good source of vitamin C, folate, iron, and calcium. Turnips have a creamy white color with a purple top, and their interior is white with a slightly sweet and bitter taste, similar to raw cabbage. They’re a popular staple…
ITALIAN CHANA SALAD
ITALIAN CHANA SALAD Kala chana, also known as Desi chana or black chickpea, is a protein-rich cereal consumed in various dishes. Today, I’m sharing a unique Italian-inspired kala chana salad recipe. Preparation Time: 15 minutesCooking Time: —Serves: 2 persons Ingredients: Method:
QUINOA SALAD
QUINOA SALAD Quinoa is a Pseudocereal grain crop grown for it’s edible seeds. These seeds are what we called Quinoa pronounced as Keenwah. It’s usually grouped with cereal grains like oats, barley but Quinoa actually is pseudocereal grain, they are seeds that cooked and eaten similarly to grains. Buckwheat and Amaranth is also pseudocereal grains….
LACCHA PYAZ / ONION SALAD
LACCHA PYAZ (ONION SALAD) Laccha Pyaz is a spicy onion salad which is popular in India, especially in North India. This quick salad is prepared with onion (preferably red onion) and some basic spices and herbs. This salad is a staple as restaurants and highway dhabas. This salad goes well with meals and also some…
FARFALLE PASTA SALAD
FARFALLE PASTA SALAD Farfalle are a type of pasta commonly known as bow-tie pasta or butterfly pasta. The name is derived from the Italian word farfalle which means butterflies. Farfalle pasta are usually served with creamy sauces in pasta salads with vegetables or with tomato sauce too.I prepared this salad using refreshing pesto dressing, farfalle…
DOLLOPS BY DIPA 