POWER BITES

Power Bites Ingredients: 1/2 cup Almonds 1/2 cup cashew nuts 1/4 cup pistachio 1 tbsp pumpkin seeds 12 cut rolling oats 1 cup dates (preferably soft) 1 cup fresh rose petals 3 tbsp ghee Method: 1. Roughly chop almonds, cashews and pistachio. Mash or grind the dates. 2. Dry roast the rolling oats. 3. Heat…

HOMEMADE SPINACH HUMMUS

Homemade Spinach Hummus Hummus is healthy yummy dip which can go with any kind of chips, crackers or as a spread on toast. And when it’s homemade , an assurance of purity is guaranteed. Believe me it’s not at all time consuming. Also by changing just one ingredient in the regular hummus, you can can…

ROSE PETAL ALMONDS

ROSE PETAL ALMONDS Soothing & cool aroma of Rose infused in almonds, lightly sweetened, make almonds more interesting. Ingredients: 100 gms. Almonds 2 cups sugar 2 cups fresh rose petals 1 tbsp rosewater ( optional ) Method: 1. In a thick bottom pan, add sugar & add water till the sugar submerges. 2. Turn on…

CHEESY GREEN PEAS SOUP

CHEESY GREEN PEAS SOUP Green Peas are one of the main vegetable used in Indian Kitchen. This kitchen favourite vegetable contains vitamin C in abundance as well as dietary fiber , vitamin A & protein in moderate quantity. Also contain Potassium, Iron & Magnesium in little quantity & cheese as we know gives protein &…

DHANI BALLS (POPPED SORGHUM BALLS)

DHANI BALLS ( POPPED SORGHUM BALLS) India is country of festivals. People celebrate all festivals with great enthusiasm. Each & every festivals have their own importance , special celebrations with of course special food. Holi is a festival which is celebrated two days in a row. First day is Holika dahan & second day is…

LEFTOVER ROTI ROLLS (PATRA)

LEFTOVER ROTI ROLLS (PATRA) We all understand importance of food. I am strictly against wasting food. While in world many people don’t get food or hardly get food to satisfy hunger,in same time we should never waste food & understand it’s value & importance. Often there are some leftovers in meals in our homes. If…

FALAHAARI (FASTING) IDLI

FALAHAARI (FASTING) IDLI Fasting becomes boring & monotonous if same “Vrat ka khana” is consumed. To make fasting more interesting, kuch naya to chahiye na.. Made falahaari idli.. Ing: 1 cup Sama 3 tbsp peanuts 4 green chillies Sengha namak as per taste Method: 1. Wash & soak sama for few minutes. 2. Grind chillies…

MULTI GRAIN BEETROOT CRACKERS

MULTI GRAIN BEETROOT CRACKERS Here is healthy option for high tea, snacks, kitty parties or anytime munching. Good for weight watchers too as it is baked not fried. Along with key ingredient Beetroot,I use multi grain flour & oats to make these crackers more healthy. Ingredients: 1 cup all purpose flour/ wheat flour 1 cup…

MAKHANA (FOXNUT) PAAG/CHIKKI

MAKHANA PAG/ MAKHANA CHIKKI As we all know about Makhana’s health benefits, no need to describe it. Makhana Pag is basically sweet from Uttar Pradesh. In U.P. there is a tradition to make Makhana Pag on Janmastami. Even Makhana Pag is served to mother of new born baby for health purposes. Giving little twist in…

SZECHWAN SAUCE (HOMEMADE)

SZECHWAN SAUCE ( HOME MADE ) Now a days we all are using various sauces in making different dishes. Large range of such sauces are available in market. But the joy of making it at home is always awesome for me cause of assurance of purity as well as comparatively it is cheaper than market…