Moth Bean Green Meal ( Matki Khichdi) Moth, Matki, Turkish Gram or Dew bean – whatever we say but it’s known to all of us ! This protein rich bean also contains vitamin B, magnesium, calcium, potassium, phosphorous, manganese, iron, copper, sodium and zinc. Protein helps in muscles building and providing energy while vitamin B…
OATS DRUMSTICK SOUP
OATS DRUMSTICK SOUP As we all know, Oats & drumsticks are really beneficial to health. As oats are gluten free & rich in dietary fibres , it is considered as good & healthy option. Drumsticks also have good amount of dietary fibres as well as rich in vitamin-C. Combination of these two ingredients turned out…
PAAN SHOTS
PAAN SHOTS Though the name says Shots, it is non-alcoholic. Paan shots are refreshing & cool. Paan is very popular in India. After meal people eat pan-mukhvas etc. Paan flavour is famous & favourite in ice creams too. It’s said that having mouth freshners, Paan after meals helps in digestion. In summer, having chilled paan…
LILAGAR THANDAI
LILAGAR THANDAI Thandai is known to almost every region of India. Specially at the time of Holi (festival of colours), Thandai is mandatory😊. In current scenario of “READY MADE”, ” INSTANT”, “READY TO EAT”.. everything is available in market, so is Thandai, which is available in both forms- powder & syrup. But as I have…
GULKAND – SANDAL COOLER
GULKAND – SANDAL COOLER When summer is showing it colours, all of us fall under red-yellow-orange alert. To protect ourselves from heat wave & keep ourselves hydrated is main aim. More liquids, watery fruits & vegetables are easy remedy for protecting our self from dehydration. Rose & Sandal are natural coolants. This easy & quick…
BEET GINGER LEMONADE
BEET GINGER LEMONADE This healthy cooler contains beet- good for hemoglobin, coriander – good for eyes, ginger – good for digestion , lemon – good source for vitamin C.. All in all this yummy drink is total health pack in this season. Ing redients: 1 medium size beetroot 1 cup finely chopped coriander 1″ ginger…
STAR FRUIT MOJITO
STAR FRUIT MOJITO Star fruit / kamrakh is not so popular & easily available fruit but it contains Vitamin – c . It is very helpful in different way to keep our self healthy. Ingredients: 2 cups star fruit ( washed & chopped) 1 cup lemon grass 1 cup mint leaves 1 lemon Salt &…
ORANGE TULSI LEMONADE
ORANGE TULSI LEMONADE Now a days juicy, tangy & sweet oranges are available in market. Along with vitamin-C in abundance it is thirst quenching too. Adding Tulsi (Holy Basil) & lemon in it this cooler make it more interesting. I am sure that this orange Tulsi lemonade will be one of your favourite thirst quencher…
PAPAYA ORANGE PUNCH
PAPAYA ORANGE PUNCH Smoothie without curd/ milk/ cream & shake without milk????? Yeah….texture & feel like smoothie or thick shake without any milk, curd, cream.. Try this healthy combination of papaya & orange & feel like having smoothie & shake guilt free. Without adding any seasoning or spices, total natural… Ingredients: 1 glass chilled orange…
BANANA PANCAKES (FASTING)
BANANA PANCAKES ( FASTING) Pancakes are favourite breakfast in continental cuisine. It is served with maple syrup, honey or chocolate syrup. Basically it is made of all purpose flour. Here I used Falahaari flour( fasting flour) (market bought) which are combination of some fasting ingredients. With very few ingredients, this quick fasting recipe will make…
DOLLOPS BY DIPA 