DRUMSTICK-BOTTLEGOURD SOUP

DRUMSTICK GOURD SOUP Drumstick are considered very good for health. Its good for pregnant women & strong bones. It avoid infection & cures stomach ailments. Bottle gourd/ lauki is are as we all know ,easy to digest. Bottle gourd’s sodium content helps liver function. It helps in treating acidity, indigestion & ulcers. Ingredients: 1 cup…

VEGETABLE TORTILLA SOUP

VEGETABLE TORTILLA SOUP This soup is delicious combination of crunchiness & juicy flavours . This tomato base soup contains vegetables as well as corn kernels. Crispy tortilla & cheese make this soup more appealing. So crunchy vegetables & crispy nacho chips make wholesome & bowlful treat. Ingredients: 10 big tomatoes 1 tbsp finely chopped carrots…

TOMATO SOUP WITH COTTAGE CHEESE BALLS

TOMATO SOUP WITH COTTAGE CHEESE BALLS Tomato soup is favourite of all. By adding Red Kidney Beans – the main ingredient in Mexican cuisine along with garlic & capsicum makes this soup a incomparable treat & adding cheese make it heavenly. Total Bliss. P.S. followed Tarla Dalal’s recipe with some changes. Ingredients: For Soup: 15-17…

PUMPKIN SOUP

PUMPKIN SOUP We all have seen carved pumpkin at the time of Halloween, but health benefits of pumpkin , makes it fall in Super food category. Let us go through about its benefit. This highly nutritious fruit is rich in Vitamin A while high antioxidant content helps to reduce risk of Chronic Diseases. It contains…

PANEER JAL (WHEY) VEGETABLE SOUP

PANEER JAL (WHEY) VEGETABLE SOUP. How you use Whey(paneer jal) when you made paneer at home. In dough, in gravy.. Right..? Me also till use only in this way.. But always most of Whey wasted which is considered very healthy. This time I add vegtables in it & made soup which is yummy & healthy….

OATS DRUMSTICK SOUP

OATS DRUMSTICK SOUP As we all know, Oats & drumsticks are really beneficial to health. As oats are gluten free & rich in dietary fibres , it is considered as good & healthy option. Drumsticks also have good amount of dietary fibres as well as rich in vitamin-C. Combination of these two ingredients turned out…

CHEESY GREEN PEAS SOUP

CHEESY GREEN PEAS SOUP Green Peas are one of the main vegetable used in Indian Kitchen. This kitchen favourite vegetable contains vitamin C in abundance as well as dietary fiber , vitamin A & protein in moderate quantity. Also contain Potassium, Iron & Magnesium in little quantity & cheese as we know gives protein &…

GREEN GLORY SOUP

GREEN GLORY SOUP   Winter is a season, when we can rejuvenate our inner health with great resistance power & energy. Special Shiyalu Paaks, fruits including Amla , hot beverages like raab, kadha & soups, hot & spicy dishes – lists go on & on in winter special items. Piping hot soups are my favourite…