CHAMOMILE TEA

Chamomile or Camomile (British English)is Daisy like flowering plants of the Asteraceae family. These flowers are commonly used to make herbal infusions for beverages. Chamomile tea is a popular beverage which offers several health benefits. To make Chamomile tea, the flowers are dried and then infused in hot water. In present time, where people have become health conscious, they have diverted towards such caffeine-free teas.
Chamomile tea is rich source of antioxidants which helps in:
➡️ Promoting digestive health
➡️ Improving sleep quality
➡️ Improving heart health
➡️ Boosting immune health
➡️ Improving skin health
➡️ Preventing bone health
Info source: Internet

Preparation time: 5 minutes
Cooking time : 5 minutes
Serves: 1 person

Ingredients:
1 tsp Chamomile tea or one chamomile tea bag
1 cup water

Method:
1. Heat one cup water. Once it becomes hot turn off the heat.
2. Add chamomile tea and cover the pot and let it steep for 3-4 minutes.
3. Then strain it and serve.
Note:
1. You can add honey and lemon after straining if you like.