YAM CURRY /SURAN SABZI

Elephant’s yam, commonly known as Suran or Jimikand in India, is a tropical tuber native to Asia. Its unique flavor profile, which is slightly sweet and nutty, pairs well with a variety of spices. Rich in fiber, vitamins, and minerals, elephant’s yam is a nutritious addition to various meals.The nutrients present in elephant’s yam offer several health benefits, including:

• Supporting healthy blood sugar levels.
• Promoting digestive health and a healthy gut.
• Reducing stress and inflammation.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2 persons

Ingredients:

• 250 grams Suran/Yam
• 2 medium onions, finely chopped
• 6 garlic cloves, finely chopped
• 2 medium tomatoes, finely chopped/grated
• 1 teaspoon red chilli powder
• 1 teaspoon coriander cumin powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 tablespoon oil
• Salt, to taste
• Oil, for frying yam

Method:

1. Peel and chop the yam into small cubes.
2. Heat oil in a pan and fry the yam cubes until golden brown. Drain and set aside.
3. In another pan, heat oil and add cumin seeds. Let them sizzle.
4. Add chopped onions, garlic, and grated tomatoes. Sauté until the onions are translucent.
5. Add red chilli powder, coriander cumin powder, and turmeric powder. Mix well.
6. Add the fried yam cubes and salt to taste. Mix well.
7. Serve hot and enjoy!

Note:
1.You can adjust the amount of spices according to your taste preferences.

2. Grease your hand with oil before working with yam, itching may appear due to starch.