CANTALOUPE SMOOTHIE

A smoothie is a drink made from pureed fruit or vegetable with milk , yogurt, cream etc blended together.
The Cantaloupe also known as rock melon in Australia & New Zealand, sweet melon in South Africa is a variety of the musk melon. The Cantaloupe is a juicy,orange summer fruit which is rich in Vitamin A & C along with antioxidants. It is also contains minerals like copper, zinc and calcium. Like other fruit and vegetables, it has maximum water. This high amount of liquid gives cantaloupe a low glycemic score which means your body digests it slowly and it helps diabetics. Minerals in Cantaloupe helps to keep ourselves hydrated and full of energy.
Here is a smoothie which is filling and healthy.

Preparation time: 5 minutes
Making time: 5 minutes
Serves : 1 persons

Ingredients :
2 cup chopped or grated cantaloupe
1 cup thick curd
1 cup milk
Sweetner of your choice to taste

Method:
1. Wash cantaloupe properly, cut, peel and remove seeds.
2. Add into blending jar.

3. Further add milk, curd and sweetener.

4. Blend it.

5. Chill it and serve.

Note:
1. Can add cream or ice cream too.
2. You can top up with seeds or nuts.