CHIA VEGGIE SMOOTHIE

Chia Veggie Smoothie is perfect healthy & power pack breakfast. Along with vegetables it contains SUPER FOOD Chia seeds & Coconut Sugar. We all are aware of Chia seed’s health benefits. It contains Omega-3, dietary fiber, protein & antioxidants . It’s vegan source of Omega-3 . So just a spoonful of chia seeds a day is an easy way to support digestive system & satiate your appetite. Coconut sugar is low glycemic & contain nutrients like 16 vital Amino acids, Potassium, Calcium, Magnacium & Zinc. We can use coconut sugar same way & in same ratio of regular cane sugar.

Ing:

1 small beetroot

1 cucumber

1 carrot

10-15 spinach leaves

1 lemon

1″ piece ginger

1 tbsp Chia seeds

2 tbsp coconut sugar

1tsp black salt.

Method:

1. Clean, peel & grate beetroot, cucumber & carrot. Clean & chop spinach leaves & ginger.

2. Now in a blender, add grated vegetables, chia seeds, coconut sugar, lemon juice, black salt & blend it in smoothie form.

3. If needed add plain water or coconut water.

4. Serve chilled.

Notes:

1. You can add or replace your choice of vegetables.

2. Also can add some fruits also.

3. Using coconut water make smoothie more yummy & healthy.