BEETROOT UPMA Upma, also known as uppumavu or uppitu, is a traditional South Indian dish commonly enjoyed for breakfast in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtra, and even Sri Lanka. It is essentially a thick, porridge-like preparation made from semolina (rava/sooji). Various vegetables and seasonings can be added to suit personal taste. Upma…
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CHANA DAL SAMA UPMA (BENGAL GRAM SAMAK RICE UPMA)
CHANA DAL – SAMA UPMA( BENGAL GRAM – SAMAK RICE UPMA ) Samak rice is the common name for Barnyard millet and they usually used for fasting recipes. Samak rice is also known as samo, moriyo, vari , varai, sanwa etc. in various states of India. Samak rice is high in protein, calcium, iron, minerals…
RAJGIRA SEEDS UPMA
RAJGIRA SEEDS UPMA Rajgjra or Amaranth seeds are essentially known for it’s high protein value band majorly used in fasting foods. This protein loaded ingredient can be eaten in flour, millet and leaf form and each of these are packes with nutrition. Rajgira seeds are pseudocereal grains. These seeds can be consumed in popped form…
DOLLOPS BY DIPA 