ORANGE BASIL DETOX WATER Refreshing Chia Seeds Detox WaterInfused with the zesty freshness of orange and the soothing aroma of basil, this detox water is a powerhouse of nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants that aid digestion, support heart health, and promote hydration. Oranges provide a boost of vitamin…
Tag: super food
STIR-FRIED AMARANTH QUINOA BOWL
STIR-FRIED AMARANTH QUINOA BOWL Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional…
MORINGA MATHARI
MORINGA MATHARI Drumsticks are most commonly used vegetable in Indian house holds. Drumsticks as well drumsticks leaves also have lots of nutrients and health benefits. Moringa olifera is the scientific name of drumsticks tree, originated from the tropical and sub tropical regions if South Asia. Slightly bitter tasted moringa leaves are packed with calcium, protein,…
PUMPKIN SOUP
PUMPKIN SOUP We all have seen carved pumpkin at the time of Halloween, but health benefits of pumpkin , makes it fall in Super food category. Let us go through about its benefit. This highly nutritious fruit is rich in Vitamin A while high antioxidant content helps to reduce risk of Chronic Diseases. It contains…
DOLLOPS BY DIPA 