SPINACH ALMOND RAITA

SPINACH ALMOND RAITA Raita is a popular condiment in Indian cuisine. Raita is no cook, easy and yummy delicacy with curd as a key ingredient. Generally raita contains thick curd with combination of fresh vegetables, fruits, dry fruits and spiced savoury snack Bundi, with basic spices. Today, I have made raita with iron and fiber…

CHEESY SPINACH BITES

CHEESY SPINACH BITES Monaco Bites , Monaco toppings are very easy and popular bite size starters and quick snack option for anytime hunger. Here, I have made a dip with cheese and spinach. I used Monaco biscuits, you can use any crackers or biscuits of your choice. Preparation time: 10 minutes Serving time: 5 minutes…

HARIYALA MOONG

HARIYALA MOONG Moong/ Green bean is a protein rich bean and also easy in digestion in comparison to other beans and pulses. Moong is consumed in Jain community very often, but they make it in a simple way due to religious reason. This recipe contains lots of greens and it makes it more healthy and…

SPINACH CLEAR SOUP

SPINACH CLEAR SOUP Soups can be hot or cold , they can be clear or regular. It can be with chunky vegetables or it can be plain. Each and everyone has a different choice as per their taste. Soups should be satisfying , filling and healthy, I personally feel that. Today made spinach soup with…

PALAK PANEER ROLLS ( SPINACH COTTAGE CHEESE ROLLS )

PALAK PANEER ROLLS (SPINACH COTTAGE CHEESE ROLLS ) Iron rich spinach, protein rich cottage cheese and glutenfree gram flour, all three ingredients when combined, came out delicious and healthy snack which can be consumed as a snack or as a side dish with meals. Preparation time : 15 minutes Cooking time : 20 minutes Serves…

SPINACH SPLIT BEAN FRITTERS

SPINACH SPLIT BEAN FRITTERS Monsoon brings cravings of Pakodas with it. Even if it is drizzling, order for pakodas come from family members. Am I right? Here are crunchy fritters with healthy ingredients. Ingredients: 1 cup soaked split yellow dal 10 spinach leaves ( washed & dried) 7-8 cloves garlic 2-3 green chillies 1″ piece…

PALAK KADHI ( SPINACH CURRY)

PALAK KADHI ( SPINACH CURRY) Spinach is a very rich source of iron & we all know this fact. We should include it in our meals more & more, in any form. Kadhi is also known name in every home. Various types of Kadhi are made in different ways in different regions, states & even…