PROTEIN RICH VEG SEEKH KEBABS If you think vegetarian kebabs can’t be high in protein, these Protein-Rich Veg Seekh Kebabs will change your mind instantly! Made with a hearty combination of boiled rajma and chickpeas, these kebabs are naturally protein-packed and incredibly satisfying. Mashed potatoes help bind everything together while sautéed onions, ginger–garlic, and roasted…
Tag: protein rich
MATKI / MOTH CURRY (NO ONION-NO GARLIC)
MATKI / MOTH CURRY (No Onion-Garlic) A wholesome and protein-rich curry made with matki (moth beans), cooked without onion and garlic. This semi-dry preparation is light, nutritious, and pairs wonderfully with roti or as a side for a complete meal. Soaking time: 7–8 hours (overnight)Cooking time: 20 minutesServes: 4 Ingredients: 1 cup matki / dew…
SHURBAT AL – ADAS ( LENTIL SOUP )
SHURBAT AL-ADAS (LENTIL SOUP) Shurbat al-Adas, or Middle Eastern Lentil Soup, is a warm and comforting dish loved across the Arab world. Known for its simplicity, earthy flavors, and nourishing qualities, this soup is especially popular in countries like Lebanon, Egypt, Syria, Jordan, and the Gulf region. The name itself is derived from Arabic —…
CHICKPEA & BLACK GRAM STUFFED PARATHA
CHICKPEA & BLACKGRAM STUFFED PARATHA(Nutri-Power Stuffed Paratha) This stuffed paratha is a hearty and wholesome flatbread that combines the richness of chickpeas and whole black gram (udad) with the goodness of oats and poha powder. The protein from lentils, fiber from oats, iron from pulses, and minerals from whole wheat flour make it a balanced…
SPROUTED MOONG AND CHANA DAL WAFFLE
SPROUTED MOONG AND CHANA DAL WAFFLE This power-packed waffle, made with sprouted moong and chana dal, is a wholesome, protein-rich twist on a classic favorite. Sprouting enhances the nutrient profile, making it easier to digest and increasing the bioavailability of vitamins and minerals. Rich in plant-based protein, fiber, iron, and antioxidants, it’s perfect for a…
KOLLU SUNDAL (HORSE GRAM SUNDAL)
KOLLU SUNDAL Kollu Sundal isa Nutritious South Indian Snack.Sundal, a flavorful and nutritious South Indian dish, is a staple in many households. Made from legumes or lentils, it’s seasoned with a medley of spices. With easy-to-follow recipes, even beginners can create delicious and healthy sundals perfect for festive occasions or a wholesome snack any day….
DOLLOPS BY DIPA 