leafy vegetables – DOLLOPS BY DIPA

STIR-FRIED AMARANTH QUINOA BOWL

STIR-FRIED AMARANTH QUINOA BOWL Amaranth leaves, also known as Tandljo in Gujarati and Chaurai in Hindi, are abundant in India during the winter season. This leafy green is native to America and is a rich source of protein, manganese, magnesium, iron, and phosphorus.Quinoa, a pseudocereal grain, is considered a superfood due to its high nutritional…

SAI BHAJI

SAI BHAJI Sai Bhaji is a traditional Sindhi vegetarian dish prepared from pulses (dal) and spinach along with other vegetables. This curry is a very nutritious and delicious and staple in Sindhi households. Apart from Sindhi diaspora Sai bhaji is popular in India and Pakistan. It is said that this curry originated in Sindh, Pakistan.Sai…

LETTUCE SOUP

Lettuce is a leafy green or also known as salad leaves, originated in ancient Egypt but at present it is cultivated in USA , China and India. There are around 11 to 16 types of lettuce that are cultivated from whcih Iceberg, Romaine, leaf etc. are most common. Lettuce are more often used for salads…

LETTUCE WRAP

DILL LEAVES RICE

DILL LEAVES RICE Dill leaves ,a wispy and fern like greens have soft and sweet taste with strong smell. Origin of dill leaves ( sprigs ) are Mediterranean and Eastern European regions. Dill leaves are good source of vitamin C ,A and antioxidants. Dill leaves help in preventing Insomnia, cures Diarrhea, reduces inflammation ,manage diabetes,…

GREEN AMARANTH PARATHA

GREEN AMARANTH PARATHA ( TANDLJA PARATHA) Green Amaranth or Tandljo in Gujarati, Chaurai in Hindi is available major parts in India , more in winters . Though it is originated in America. Amaranth is rich in protein & it contains good source of manganese , magnesium, phosphorus & iron. All these nutrients make amaranth a…