PALAK KADHI ( SPINACH CURRY) Spinach is a very rich source of iron & we all know this fact. We should include it in our meals more & more, in any form. Kadhi is also known name in every home. Various types of Kadhi are made in different ways in different regions, states & even…
Tag: healthy
MULTI GRAIN CURRY LEAVES STICKS
MULTI GRAIN CURRY LEAVES STICKS We all love tea time fried snacks. Many of our favourite namkeens are made from all purpose flour ( maida). Here I tried multi grain flours to make these sticks & use curry leaves. As we all are aware of health benefits of curry leaves. The main nutrients found in…
KODRI GREEN MEAL (WHITE MILLET GREEN MEAL)
KODRI GREEN MEAL Kodri (White millet) is considered as good substitute of rice for diabetics. We can make many various dishes from this Gluten free grain. Now a days, as people becomes more health conscious, Kodri took place in many kitchens. This fully loaded one pot meal is ” TOTAL HEALTH WITH TASTE” category dish….
BROKEN WHEAT PANEER KEBABS
BROKEN WHEAT PANEER KEBABS Since time immemorial broken wheat (dalia) has been used as food for patients & kids but now a days due to it’s health benefits it is been used by everyone. It is a healthy option for diet. Along with many of its health benefits it improves digestion. Dalia is a high…
PANEER JAL (WHEY) VEGETABLE SOUP
PANEER JAL (WHEY) VEGETABLE SOUP. How you use Whey(paneer jal) when you made paneer at home. In dough, in gravy.. Right..? Me also till use only in this way.. But always most of Whey wasted which is considered very healthy. This time I add vegtables in it & made soup which is yummy & healthy….
MAKHANA (FOX NUT) RAITA
MAKHANA (FOX NUT) RAITA Summer is already started & showing it’s colour. To beat the heat, we crave for some cool & chill every time, weather it is cold drinks, juices,ice creams, buttermilk, slush, raita or whatever. But need some cool. So here is a Raita with Makhana. Makhana, Phool Makhana, fox nuts, lotus seeds…
APPLE OATS DELIGHTS
APPLE OATS DELIGHTS An apple a day keeps the doctor away. We all know this very well. Oats, as we know are considered as healthy option in diet due to its rich content of essential nutrients. Oats are rich in dietary fibres & minerals & also gluten free. Though oats are gluten free but the…
MOTH BEAN GREEN MEAL ( MATKI KHICHDI )
Moth Bean Green Meal ( Matki Khichdi) Moth, Matki, Turkish Gram or Dew bean – whatever we say but it’s known to all of us ! This protein rich bean also contains vitamin B, magnesium, calcium, potassium, phosphorous, manganese, iron, copper, sodium and zinc. Protein helps in muscles building and providing energy while vitamin B…
OATS DRUMSTICK SOUP
OATS DRUMSTICK SOUP As we all know, Oats & drumsticks are really beneficial to health. As oats are gluten free & rich in dietary fibres , it is considered as good & healthy option. Drumsticks also have good amount of dietary fibres as well as rich in vitamin-C. Combination of these two ingredients turned out…
BEET GINGER LEMONADE
BEET GINGER LEMONADE This healthy cooler contains beet- good for hemoglobin, coriander – good for eyes, ginger – good for digestion , lemon – good source for vitamin C.. All in all this yummy drink is total health pack in this season. Ing redients: 1 medium size beetroot 1 cup finely chopped coriander 1″ ginger…
DOLLOPS BY DIPA 