KULIYA CHAAT If you’ve ever strolled through the lanes of Old Delhi, you know how every corner is filled with flavours that surprise and delight. Among them, Kulle Ki Chaat — also known as Kuliya Chaat — is a hidden gem that proves street food doesn’t always have to be fried to be delicious! This…
Tag: healthy snacks
BEETROOT OATS TIKKI
BEETROOT OATS TIKKI Beetroot Oats Tikki is a wholesome, vibrant, and delicious snack made with the goodness of beetroot, fiber-rich oats, potatoes, and a medley of spices. These shallow-fried tikkis are crispy on the outside, soft on the inside, and packed with nutrients. A perfect healthy option for evening snacks, party appetizers, or even lunchboxes….
MULTI GRAIN CHILLA SANDWICH
Multigrain Chilla Sandwich Chilla is a healthy and delicious Indian savory pancake, traditionally made from gram flour and mixed with vegetables. However, it can also be prepared using a variety of flours, pulses, or oats. Today, I’ve created a wholesome twist using multigrain flour, semolina, and spinach purée, and stuffed it with a flavorful tofu…
BEETROOT UPMA
BEETROOT UPMA Upma, also known as uppumavu or uppitu, is a traditional South Indian dish commonly enjoyed for breakfast in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtra, and even Sri Lanka. It is essentially a thick, porridge-like preparation made from semolina (rava/sooji). Various vegetables and seasonings can be added to suit personal taste. Upma…
OATS CHIWDA
OATS CHIWDA Chiwda/Chevda is a famous fried snack that usually contains poha, peanuts, daliya (roasted gram), and sometimes dry coconut, dry fruits, etc. Here, I have prepared a roasted chiwda using oats, makhana, and poha, along with jowar dhani (popped sorghum). This healthy and delicious chiwda is perfect for festivals. Do give it a try…
PINWHEEL PARATHA BITES
PINWHEEL PARATHA BITES These vibrant and bite-sized Pinwheel Paratha Bites are made with nutritious beetroot dough and a flavourful potato stuffing—perfectly combining health and taste. Beetroot adds a natural pink hue, along with essential nutrients like iron, fiber, and antioxidants, which help boost immunity and support healthy digestion. The spiced potato filling makes them comforting…
SPROUTED MOONG AND CHANA DAL WAFFLE
SPROUTED MOONG AND CHANA DAL WAFFLE This power-packed waffle, made with sprouted moong and chana dal, is a wholesome, protein-rich twist on a classic favorite. Sprouting enhances the nutrient profile, making it easier to digest and increasing the bioavailability of vitamins and minerals. Rich in plant-based protein, fiber, iron, and antioxidants, it’s perfect for a…
LEFTOVER ROTI SANDWICH
LEFTOVER ROTI SANDWICH Sandwich is a favorite dish of everyone. Although it is an international dish, it is quite popular in our country and is made in many different ways. Sandwiches are usually made with bread, which is not very healthy.Today, I made a sandwich using leftover roti, which is not only tasty and healthy…
ZUCCHINI ROLLS
Zucchini Rolls Zucchini rolls are a creative and delicious dish made with thinly sliced zucchini, flavorful fillings, and aromatic seasonings. The zucchini is typically sliced into thin layers, filled with a savory mixture, and rolled up. Fillings can vary widely, but popular choices include cheese, paneer, herbs, and spices. This versatility makes zucchini rolls an…
SATTU CHILLA SANDWICH
Sattu Chilla Sandwich Sattu is flour made from roasted gram or roasted Bengal gram (chana). It is a highly nutritious, gluten-free ingredient also known as the “poor man’s protein” due to its affordability and high protein content, comparable to non-vegetarian food. It is widely used in Bihar and Jharkhand, but due to its health benefits,…
DOLLOPS BY DIPA 