SOUPY CHICKPEA SALAD A refreshing, wholesome, and symbolic bowl of wellness!This vibrant Soupy Chickpea Salad is a perfect balance of taste and nutrition, this salad combines protein-packed chickpeas, creamy curd, and crunchy seeds, making it both delicious and meaningful. Preparation time: 10 minutesAssemble time: 5 minutesServes: 1 person Ingredients: For the curd base: ½ cup…
Tag: healthy
CHANE KI BHAJI /SAAG
CHANE KI BHAJI/ SAAG Winter in Indian kitchens brings along a treasure of seasonal greens, and Chane ka Saag is one such rustic gem. Made from tender chickpea leaves slow-cooked with moong dal, this humble dish comes straight from the heart of Bundelkhand cuisine. Known for its minimal use of spices and focus on natural…
JOWAR CURD BOWL
JOWAR CURD BOWL This Jowar with Curd is a light, nourishing and gut-friendly dish made using cooked whole jowar, fresh vegetables and creamy curd, finished with a fragrant ghee tempering.Naturally gluten-free and rich in fiber, this dish keeps you full for long and is perfect for summer lunches, light dinners or healthy meal prep. The…
SOUPY CHICKPEA SALAD
Soupy Chickpea Salad A refreshing, wholesome, and symbolic bowl of wellness!This vibrant Soupy Chickpea Salad is not just healthy but also carries a special message. The beautiful pink hue from beetroot in the curd base is a tribute to Breast Cancer Awareness Month (October) — reminding us to care for our health, nourish our bodies,…
CHEESE CORN BALLS (NON FRIED)
CHEESE CORN BALLS (non fried) Cheese Corn Balls are a popular party snack loved by kids and adults alike. Traditionally deep-fried, these golden delights are made with sweet corn, cheese, potatoes, and mild spices, rolled into small balls. To make them healthier and oil-free, we can prepare them in an appe pan (paniyaram pan). They…
SATTU PAKODA KADHI
SATTU PAKODA KADHI Pakoda Kadhi is a popular North Indian dish, also known as Punjabi Kadhi Pakoda/Pakora. It is basically deep-fried gram flour fritters (pakodas) dunked in a tangy, spiced gram flour–yogurt-based curry. Traditionally, it is served with steamed rice, but it also pairs well with roti or chapati. Today, I’ve prepared a healthier version…
SHURBAT AL – ADAS ( LENTIL SOUP )
SHURBAT AL-ADAS (LENTIL SOUP) Shurbat al-Adas, or Middle Eastern Lentil Soup, is a warm and comforting dish loved across the Arab world. Known for its simplicity, earthy flavors, and nourishing qualities, this soup is especially popular in countries like Lebanon, Egypt, Syria, Jordan, and the Gulf region. The name itself is derived from Arabic —…
KATHIYAWADI GALKA SEV NU SHAK (KATHIYAWADI SPONGE GOURD SEV CURRY)
GALKA SEV NU SHAK(KATHIYAWADI SPONGE GOURD SEV CURRY] Straight from Kathiawad’s kitchens, this Sponge Gourd Sev Curry is a homely dish with health, flavor, and tradition in every bite. Sponge gourd (known as Galka in Gujarati) is a light, tender, and highly nutritious vegetable that grows on a vine. Though many people find sponge gourd…
MULTI GRAIN CHILLA SANDWICH
Multigrain Chilla Sandwich Chilla is a healthy and delicious Indian savory pancake, traditionally made from gram flour and mixed with vegetables. However, it can also be prepared using a variety of flours, pulses, or oats. Today, I’ve created a wholesome twist using multigrain flour, semolina, and spinach purée, and stuffed it with a flavorful tofu…
PROTEIN RICH MILLET CUCUMBER BOATS
PROTEIN-RICH MILLET CUCUMBER BOATS These vibrant cucumber boats are loaded with a nourishing mix of cooked browntop millet, chickpeas, paneer, hung curd, and fresh veggies like capsicum, tomato, and coriander—seasoned to perfection. Each bite offers the refreshing crunch of cucumber paired with a creamy, protein-rich filling that’s both satisfying and energizing. Packed with plant-based protein,…
DOLLOPS BY DIPA 