KANTOLA SABZI(STIR FRY SPINY GOURD) The Spiny Gourd is a cucurbit fruit that mainly grows during monsoon in tropical regions. Spiny gourds are small and ovoid with soft, green bristly skin, meaty flesh and bead like edible seeds. Spiny gourd also known as Kantola, kankoda, kakrot, teasel gourd and they are commonly used in Indian…