BLACK CURRENT JAM When we heard the word jam, our taste buds starts tantalising . Jam is made from fresh fruits. Generally making of Jam is considered as lengthy and tricky process but making jam in microwave oven is easy and quick too. Jam can be chunky or smooth. I like chunky so I didn’t…
Tag: fruit
JAMUN SANDESH
JAMUN SANDESH Jamun, Jambu, Java plum, Black plum whatever we called them, they are native to India & surrounding countries Nepal, Pakistan & Sri Lanka. Jamun is a very good source of carotene, iron, folic acid, calcium, potassium, magnesium, phosphorus & sodium. It has high levels of antioxidants & vitamin C . It’s health benefits…
