GULKAND – SANDAL COOLER

GULKAND – SANDAL COOLER When summer is showing it colours, all of us fall under red-yellow-orange alert. To protect ourselves from heat wave & keep ourselves hydrated is main aim. More liquids, watery fruits & vegetables are easy remedy for protecting our self from dehydration. Rose & Sandal are natural coolants. This easy & quick…

BEET GINGER LEMONADE

BEET GINGER LEMONADE This healthy cooler contains beet- good for hemoglobin, coriander – good for eyes, ginger – good for digestion , lemon – good source for vitamin C.. All in all this yummy drink is total health pack in this season. Ing redients: 1 medium size beetroot 1 cup finely chopped coriander 1″ ginger…

ORANGE TULSI LEMONADE

ORANGE TULSI LEMONADE Now a days juicy, tangy & sweet oranges are available in market. Along with vitamin-C in abundance it is thirst quenching too. Adding Tulsi (Holy Basil) & lemon in it this cooler make it more interesting. I am sure that this orange Tulsi lemonade will be one of your favourite thirst quencher…

PAPAYA ORANGE PUNCH

PAPAYA ORANGE PUNCH Smoothie without curd/ milk/ cream & shake without milk????? Yeah….texture & feel like smoothie or thick shake without any milk, curd, cream.. Try this healthy combination of papaya & orange & feel like having smoothie & shake guilt free. Without adding any seasoning or spices, total natural… Ingredients: 1 glass chilled orange…

CHIA VEGGIE SMOOTHIE

CHIA VEGGIE SMOOTHIE Chia Veggie Smoothie is perfect healthy & power pack breakfast. Along with vegetables it contains SUPER FOOD Chia seeds & Coconut Sugar. We all are aware of Chia seed’s health benefits. It contains Omega-3, dietary fiber, protein & antioxidants . It’s vegan source of Omega-3 . So just a spoonful of chia…

AMBALVANU ( TAMARIND COOLER)

AMBALVANU ( TAMARIND COOLER) Summer is always irritating for all of us, no matter in which state we belong to. In India,majority of states are hot & humid. While summer is melting us, it’s necessary to protect ourselves from sunstroke & be more hydrated by liquids & juicy fruits. From childhood, my mom, grandma used…

MELON SEEDS MOJITO

MELON SEEDS MOJITO Musk Melon is a fruit with lots of health benefits and nutritional value. Same benefits are found in seeds of melon as well. Generally we scoop out the seeds and throw them away in garbage. With the seeds we also throw some of the pulp. Musk melons are rickh in Vitamin C…

KAHVA POPSICLES

KAHVA POPSICLES Summer brings heat & this scorching heat irritates us. People every now and then feel to have something cool , something chill though new too. Kahva is known name for all of us. Basically it is consumed in Northern India, Pakistan, Afghanistan. It is tea without milk & adding some spices. Made this…

ROSE PETAL COOLER

Rose Petal Cooler Summer has almost started. As mercury level goes up day by day, our body as well as taste buds crave for something THANDA THANDA COOL COOL every now and then. Rose drinks are most common & favourite summer drink whether it is consumed in the form of lassi, milkshake or as a…

RAW MANGO MASALA CHAAS

RAW MANGO MASALA CHAAS Chass is known & famous in all communities all over in India & also all over world. It is known by various name like buttermilk, Chaach, Mattha, Mor, Ghol etc. Whatever the name is , it is satisfying drink which can be consumed with meals or anytime. Ing redients: 4 cups…