SOUPY CHICKPEA SALAD

Soupy Chickpea Salad A refreshing, wholesome, and symbolic bowl of wellness!This vibrant Soupy Chickpea Salad is not just healthy but also carries a special message. The beautiful pink hue from beetroot in the curd base is a tribute to Breast Cancer Awareness Month (October) — reminding us to care for our health, nourish our bodies,…

PROTEIN RICH MILLET CUCUMBER BOATS

PROTEIN-RICH MILLET CUCUMBER BOATS These vibrant cucumber boats are loaded with a nourishing mix of cooked browntop millet, chickpeas, paneer, hung curd, and fresh veggies like capsicum, tomato, and coriander—seasoned to perfection. Each bite offers the refreshing crunch of cucumber paired with a creamy, protein-rich filling that’s both satisfying and energizing. Packed with plant-based protein,…

ITALIAN CHANA SALAD

ITALIAN CHANA SALAD Kala chana, also known as Desi chana or black chickpea, is a protein-rich cereal consumed in various dishes. Today, I’m sharing a unique Italian-inspired kala chana salad recipe. Preparation Time: 15 minutesCooking Time: —Serves: 2 persons Ingredients: Method:

QUINOA SALAD

QUINOA SALAD Quinoa is a Pseudocereal grain crop grown for it’s edible seeds. These seeds are what we called Quinoa pronounced as Keenwah. It’s usually grouped with cereal grains like oats, barley but Quinoa actually is pseudocereal grain, they are seeds that cooked and eaten similarly to grains. Buckwheat and Amaranth is also pseudocereal grains….

LACCHA PYAZ / ONION SALAD

LACCHA PYAZ (ONION SALAD) Laccha Pyaz is a spicy onion salad which is popular in India, especially in North India. This quick salad is prepared with onion (preferably red onion) and some basic spices and herbs. This salad is a staple as restaurants and highway dhabas. This salad goes well with meals and also some…

FARFALLE PASTA SALAD

FARFALLE PASTA SALAD Farfalle are a type of pasta commonly known as bow-tie pasta or butterfly pasta. The name is derived from the Italian word farfalle which means butterflies. Farfalle pasta are usually served with creamy sauces in pasta salads with vegetables or with tomato sauce too.I prepared this salad using refreshing pesto dressing, farfalle…

GRILLED TOFU

GRILLLED TOFU Tofu is a food which is prepared by curdling soy milk and pressing it from a solid white block. Softness of tofu blocks is variying like silken, soft, firm, extra firm and super firm. Tofu originated in China and has been consumed from over 2000 years. Tofu is also known as Bean Curd…