dollopsbydipa

SEEDS CRACKERS

SEEDS CRACKERS Seeds are as healthy as nuts and have similar health benefits as nuts due to their content of nutrients. Seeds are good source of proteins, healthy fats, fibers, vitamins and minerals. Oily seeds also contain antioxidants. Some of healthy seeds are chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds, flax seeds and sesame…

KANTOLA SABZI ( STIR FRY SPINY GOURD)

KANTOLA SABZI(STIR FRY SPINY GOURD) The Spiny Gourd is a cucurbit fruit that mainly grows during monsoon in tropical regions. Spiny gourds are small and ovoid with soft, green bristly skin, meaty flesh and bead like edible seeds. Spiny gourd also known as Kantola, kankoda, kakrot, teasel gourd and they are commonly used in Indian…

POTATO VINDALOO

POTATO VINDALOO Vindaloo is a spicy Goan curry based on the Portuguese dish “carne de vinha d’alhos”. This spicy curry is prepared with special Vindaloo paste, which has a distinct taste. You can prepare various vindaloo curries ,by replacing potatoes. Preparation time: 15 minutesCooking time: 30 minutesServes: 4 persons Ingredients:3 potatoes (diced and parboiled)2 tbsp…

TOFU GARLIC MAYO TOAST

TOFU GARLIC MAYO TOAST Toast is a bread of slice which has been browned by radient heat aka toasting bread which makes bread crispy. Usually toast are consumed in breakfast with or without any spread. When toast is topped up with various spread, veggies or other food items, it knowns as open sandwich or open…

CAULIFLOWER NUTTY KEBABS

CAULIFLOWER NUTTY KEBABS Cauliflower is an extremely healthy and nutritious vegetable. Cauliflower is very low in calories but high in vitamins. It contains very rich source of vitamins. It contains very rich source of vitamin C and also has vitamin K and B6 in good quantity along with several minerals which we need everyday. Because…

Vegetable Sourdough Casserole

VEGETABLE SOURDOUGH CASSEROLE Casserole is a baked dish which is served hot. It is prepared in a casserole dish which is deep and wide. Food is prepared and baked in the same dish and served in same dish. Casserole is usually prepared with veggies, protein and a starchy binder. Sometimes it can have layers of…

SOY MILK ICED MOCHA

SOY MILK ICED MOCHA (VEGAN) Soy milk , also known as soya milk is a plant based drink produced by soaking and grinding soy beans, boiling the mixture and filtering out the remaining particles. It is a stable emulsion of oil , water and protein. Soy milk originated in China and became popular in Europe…

SPICY MAYO SANDWICH

SPICY MAYO SANDWICH Sandwich is a food typically cosisting of vegetables, cheese, meat etc. along with bread slices. Basically sandwich is a non-Indian food but we have adopted it very much like our own cuisine and we make it with out own Indian taste. Various breads like plain white bread, brown bread, whole wheat bread,…

BARLEY FLOUR HALVA ( JAU KA HALVA )

BARLEY FLOUR HALVA(JAU KA HALVA ) Barley flour/Jau ka aata is a nutritious flour made from barley grains. Barley flour is popular alternative of wheat flour. It has a slightly nutty flavour and rich in fiber, vitamins and minerals. In India Barley flour is used in making chapatis, pancakes, porridge and sweets like halva, ladoos…

DOLLOPS BY DIPA

Author: dollopsbydipa